Sports have always been a part of me ever since my childhood. I have been a part of many sports like Football, Athletics, Boxing, Badminton, Swimming, etc at different levels and this has always encouraged me to upgrade myself.
The knowledge about fitness was very limited during my teen days. Not many people would prefer going to the gym, as they felt it was only meant for bodybuilders, but over a period of time, I realised that a gym is a place not just for the ones who want to bulk up or lose weight, it is something beyond that. As I started to train myself at the gym my performance in sports gradually improved, my posture was better, I had fewer injuries and brought discipline in my life and my eating habits, I could see the changes happening to my body and would also sometimes help my friends by giving them some tips about my diet or my fitness regime.
I used to correct people if they were performing some wrong exercises so, one of my coaches at that time realised my talent and asked me to train a few of the clients at the gym where I was working out, as a part-time instructor. After a few days, I realised training is not an easy job. It involves hard work and a lot of science. I used to read magazines and follow how different people train for different sports, etc and in the process did a lot of certifications to help people reach their fitness goal, as safely and smartly as possible.
I worked in various international gyms as a personal trainer but always wanted to set up my facility to help people and by encouraging them to be active. After 15years of hard work and passion towards fitness Mithun’s Fitness Factory was established.